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(Trying to) Navigate Stress in New Ways

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(Trying to) Navigate Stress in New Ways

Stress and I have an unhealthy relationship. It’s kind of a co-dependent relationship. I tend to respond to stress with compulsive behaviors.

Yesterday I put my husband in the hospital and today he might have surgery. It’s only his tonsils… but still, I feel the familiar stress of any set of crisis and unknown outcomes.

Without working a 9-5 job, I am not entirely sure how to spend my time. In fact, I am almost certain that working on any of my projects would not be a healthy option right now. For me, work as an escape is a habit. A bad habit. Using work to escape from the stress of any current state of being is essentially the same as using a chemical substance. And of all the things in my mind, work, play, rest, sleep, spazz-out, be grateful, write, draw, do dishes, walk…the one thing I can confidently know NOT to do RIGHT NOW is to have a drink. So, it would make sense not to engage in any other addictive behaviors, right?

This is day three of being in a stress response mode. And I feel like I’ve done remarkably well up to this point. Prioritizing, eating well, meditating, sharing, sleeping, I even went to yoga last night. And yet it is like speaking a foreign language. It takes great effort and sometimes feels like I’m doing it all wrong.

I think the key here is to remember the choices we have. I don’t know anything more than I did 10 minutes ago in regards to my husband’s condition. However I choose to use this limbo time, it is up to me to make choices that nourish me, reduce stress, and enhance my sense of well-being. Because acting like I’m trying to fix the situation certainly doesn’t fix it.

Interesting… the things we can learn when we are mindful of the situation at hand.

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About Rachel

Rachel is an independent artist and writer who thrives on sharing her deep appreciation for the natural world. She has taught college courses in wildlife identification, ethnobotany, environmental science, natural resource management, and cultural studies. She offers professional services to help organizations build and sustain projects in community development, sustainable agriculture, and environmental education. She writes a blog about her experiences becoming an entrepreneur at pagesofparadigm.com. She lives in North Dakota with her two boys, husband, dogs, cat, chickens, and ducks. She enjoys gardening, cooking, drawing, writing, hunting, hiking, and snowshoeing.

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